This refreshing conversation on healthy self-care concepts and practices not only exposes the myths, but also provides sound, concise principles and guidance for those seeking effective strategies for retreating, reflecting, replenishing and restoring themselves at every level of their lives.
ABOUT THE AUTHOR
Robert Allen was born and raised in Detroit, Michigan. He is a leadership professional and author with multiple advanced degrees in the areas of business, counseling, divinity, healthcare, and leadership. Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry.
Robert also serves as a board-certified chaplain and growth coach helping everyday people, leaders, and companies maximize their talents and gifts by engaging them through self-care training and retreats, one-on-ones, as well as leadership and coaching sessions. Robert has had great success in helping other by infusing unique skills learned through both professional and life experiences, trainings in various niches of coaching, leadership development, and counseling.